Can I eat Arby's Chocolate Shake – Small on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Chocolate Shake – Small scores 21/100, placing it in the Avoid comparison tier. The listed values per 372 g are 540 calories, 12g protein, 86g total carbohydrates, 17g total fat, 76g sugar, and 320mg sodium.
The main tradeoff is 76g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works
Why It Scored 21
- 76g total sugar in the listed serving
- 85g net carbohydrates in the listed serving
Nutrition Highlights
Values per 372 g
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable SHAKES choices at Arby's
Arby's Jamocha Shake – Small
12g protein · 87g net carbs · 540 cal
Arby's Jamocha Shake – Medium
15g protein · 115g net carbs · 700 cal
Arby's Vanilla Shake – Medium
16g protein · 93g net carbs · 620 cal
Arby's Chocolate Shake – Medium
16g protein · 112g net carbs · 700 cal
Arby's Vanilla Shake – Small
12g protein · 70g net carbs · 480 cal
Arby's Jamocha Shake – Large
22g protein · 160g net carbs · 980 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 540 |
|---|---|
| Total fat | 17g |
| Saturated fat | 11g |
| Trans fat | 0g |
| Cholesterol | 50mg |
| Sodium | 320mg |
| Total carbohydrate | 86g |
| Dietary fiber | 1g |
| Total sugars | 76g |
| Net carbs | 85g |
| Protein | 12g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions