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Arby's Crinkle Fries – Large u

Arby'sSIGNATURE SIDES
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from listed nutrition values
Ranked 134th of 186 items at Arby's
Ranked 18th of 18 in SIGNATURE SIDES
Community ratings are shown separately and do not change the score

Can I eat Arby's Crinkle Fries – Large u on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Crinkle Fries – Large u scores 29/100, placing it in the Avoid comparison tier. The listed values per 190 g are 530 calories, 7g protein, 68g total carbohydrates, 26g total fat, 0g sugar, and 630mg sodium.

The main tradeoff is 68g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 29

  • ⚠️68g net carbohydrates in the listed serving

Nutrition Highlights

Values per 190 g

7g
Protein
68g
Net Carbs
26g
Fat
0g
Fiber
0g
Sugar
530
Calories

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Comparable SIGNATURE SIDES choices at Arby's

Arby's Crinkle Fries – Medium u

5g protein · 49g net carbs · 390 cal

31

Arby's Potato Cakes (5)

5g protein · 52g net carbs · 620 cal

33

Arby's Curly Fries – Large u

6g protein · 59g net carbs · 550 cal

37

Arby's Curly Fries – XL u

7g protein · 64g net carbs · 600 cal

37

Arby's Jalapeno Bites (8)

8g protein · 47g net carbs · 470 cal

37

Arby's Crinkle Fries –XL u

8g protein · 74g net carbs · 630 cal

38

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Crinkle Fries – Large u · Arby'sValues per 190 g
Calories530
Total fat26g
Saturated fat3.5g
Trans fat0g
Cholesterol0mg
Sodium630mg
Total carbohydrate68g
Dietary fiber0g
Total sugars0g
Net carbs68g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Crinkle Fries – Large u calculated?+

Arby's Crinkle Fries – Large u scores 29/100 and falls in the Avoid comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Crinkle Fries – Large u?+

The stored record lists 7g protein, 26g total fat, 68g net carbohydrates and 530 calories per 190 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Crinkle Fries – Large u verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Crinkle Fries – Large u will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Crinkle Fries – Large u compare to other Arby's items?+

Arby's Crinkle Fries – Large u ranks 134th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.