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Arby's Shamrock Farms Lowfat Chocolate Milk

Arby'sBeverages
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.38/100

Calculated from listed nutrition values
Ranked 124th of 186 items at Arby's
Ranked 2nd of 3 in Beverages
Community ratings are shown separately and do not change the score

Can I eat Arby's Shamrock Farms Lowfat Chocolate Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Shamrock Farms Lowfat Chocolate Milk scores 38/100, placing it in the Caution comparison tier. The listed values per 218 g are 150 calories, 7g protein, 26g total carbohydrates, 3g total fat, 23g sugar, and 170mg sodium.

A more favorable factor in this comparison is 150 calories in the listed serving. The main tradeoff is 23g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 38

  • ⚠️23g total sugar in the listed serving
  • ✅150 calories in the listed serving

Nutrition Highlights

Values per 218 g

7g
Protein
25g
Net Carbs
3g
Fat
1g
Fiber
23g
Sugar
150
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Shamrock Farms Lowfat Chocolate Milk · Arby'sValues per 218 g
Calories150
Total fat2.5g
Saturated fat1.5g
Trans fat0g
Cholesterol10mg
Sodium170mg
Total carbohydrate26g
Dietary fiber1g
Total sugars23g
Net carbs25g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Shamrock Farms Lowfat Chocolate Milk calculated?+

Arby's Shamrock Farms Lowfat Chocolate Milk scores 38/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Shamrock Farms Lowfat Chocolate Milk?+

The stored record lists 7g protein, 3g total fat, 25g net carbohydrates and 150 calories per 218 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Shamrock Farms Lowfat Chocolate Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Shamrock Farms Lowfat Chocolate Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Shamrock Farms Lowfat Chocolate Milk compare to other Arby's items?+

Arby's Shamrock Farms Lowfat Chocolate Milk ranks 124th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.