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Arby's French Toast Sticks

Arby'sBreakfast
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.17/100

Calculated from listed nutrition values
Ranked 164th of 186 items at Arby's
Ranked 24th of 24 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Arby's French Toast Sticks on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's French Toast Sticks scores 17/100, placing it in the Avoid comparison tier. The listed values per 191 g are 590 calories, 8g protein, 82g total carbohydrates, 25g total fat, 36g sugar, and 540mg sodium.

The main tradeoff is 36g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 17

  • ⚠️36g total sugar in the listed serving
  • ⚠️79g net carbohydrates in the listed serving

Nutrition Highlights

Values per 191 g

8g
Protein
79g
Net Carbs
25g
Fat
3g
Fiber
36g
Sugar
590
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's French Toast Sticks · Arby'sValues per 191 g
Calories590
Total fat25g
Saturated fat4.5g
Trans fat0g
Cholesterol0mg
Sodium540mg
Total carbohydrate82g
Dietary fiber3g
Total sugars36g
Net carbs79g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's French Toast Sticks calculated?+

Arby's French Toast Sticks scores 17/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's French Toast Sticks?+

The stored record lists 8g protein, 25g total fat, 79g net carbohydrates and 590 calories per 191 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's French Toast Sticks verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's French Toast Sticks will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's French Toast Sticks compare to other Arby's items?+

Arby's French Toast Sticks ranks 164th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.