Can I eat Arby's French Toast Sticks on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's French Toast Sticks scores 17/100, placing it in the Avoid comparison tier. The listed values per 191 g are 590 calories, 8g protein, 82g total carbohydrates, 25g total fat, 36g sugar, and 540mg sodium.
The main tradeoff is 36g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works
Why It Scored 17
- 36g total sugar in the listed serving
- 79g net carbohydrates in the listed serving
Nutrition Highlights
Values per 191 g
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 590 |
|---|---|
| Total fat | 25g |
| Saturated fat | 4.5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 540mg |
| Total carbohydrate | 82g |
| Dietary fiber | 3g |
| Total sugars | 36g |
| Net carbs | 79g |
| Protein | 8g |
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