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Arby's Mello Yello° Large

Arby'sLARGE DRINKS
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from listed nutrition values
Ranked 177th of 186 items at Arby's
Ranked 13th of 16 in LARGE DRINKS
Community ratings are shown separately and do not change the score

Can I eat Arby's Mello Yello° Large on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Mello Yello° Large scores 16/100, placing it in the Avoid comparison tier. The listed values per Large are 290 calories, 0g protein, 80g total carbohydrates, 0g total fat, 80g sugar, and 95mg sodium.

A more favorable factor in this comparison is 290 calories in the listed serving. The main tradeoff is 80g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 16

  • ⚠️80g total sugar in the listed serving
  • ⚠️79g net carbohydrates in the listed serving
  • ✅290 calories in the listed serving

Nutrition Highlights

Values per Large

0g
Protein
79g
Net Carbs
0g
Fat
1g
Fiber
80g
Sugar
290
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Mello Yello° Large · Arby'sValues per Large
Calories290
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium95mg
Total carbohydrate80g
Dietary fiber1g
Total sugars80g
Net carbs79g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Mello Yello° Large calculated?+

Arby's Mello Yello° Large scores 16/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Mello Yello° Large?+

The stored record lists 0g protein, 0g total fat, 79g net carbohydrates and 290 calories per Large. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Mello Yello° Large verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Mello Yello° Large will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Mello Yello° Large compare to other Arby's items?+

Arby's Mello Yello° Large ranks 177th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.