Can I eat Arby's Steak Nugget Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Steak Nugget Sandwich scores 42/100, placing it in the Caution comparison tier. The listed values per 1 sandwich are 720 calories, 30g protein, 52g total carbohydrates, 42g total fat, 14g sugar.
A more favorable factor in this comparison is 30g protein in the listed serving. The main tradeoff is 42g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 42
- 42g total fat in the listed serving
- 49g net carbohydrates in the listed serving
- 30g protein in the listed serving
Nutrition Highlights
Values per 1 sandwich
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Comparable Sandwiches choices at Arby's
Arby's Quarter Pound Chopped Brisket Sandwich
34g protein · 61g net carbs · 530 cal
Arby's Roast Turkey, Ranch & Bacon Sandwich
46g protein · 74g net carbs · 800 cal
Arby's Deep Fried Turkey Gobbler
36g protein · 70g net carbs · 690 cal
Arby's Greek Gyro
23g protein · 51g net carbs · 700 cal
Arby's Chicken Cordon Bleu
35g protein · 55g net carbs · 650 cal
Arby's Double Beef 'n Cheddar
39g protein · 46g net carbs · 630 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 720 |
|---|---|
| Total fat | 42g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 52g |
| Dietary fiber | 3g |
| Total sugars | 14g |
| Net carbs | 49g |
| Protein | 30g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions