Can I eat Arby's Chocolate Shake – Large on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Chocolate Shake – Large scores 29/100, placing it in the Avoid comparison tier. The listed values per 687 g are 970 calories, 22g protein, 158g total carbohydrates, 29g total fat, 138g sugar, and 590mg sodium.
A more favorable factor in this comparison is 22g protein in the listed serving. The main tradeoff is 138g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works
Why It Scored 29
- 138g total sugar in the listed serving
- 156g net carbohydrates in the listed serving
- 970 calories in the listed serving
- 22g protein in the listed serving
Nutrition Highlights
Values per 687 g
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable SHAKES choices at Arby's
Arby's Vanilla Shake – Large
23g protein · 128g net carbs · 870 cal
Arby's Jamocha Shake – Large
22g protein · 160g net carbs · 980 cal
Arby's Chocolate Shake – Medium
16g protein · 112g net carbs · 700 cal
Arby's Jamocha Shake – Medium
15g protein · 115g net carbs · 700 cal
Arby's Vanilla Shake – Medium
16g protein · 93g net carbs · 620 cal
Arby's Chocolate Shake – Small
12g protein · 85g net carbs · 540 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 970 |
|---|---|
| Total fat | 29g |
| Saturated fat | 19g |
| Trans fat | 0.5g |
| Cholesterol | 90mg |
| Sodium | 590mg |
| Total carbohydrate | 158g |
| Dietary fiber | 2g |
| Total sugars | 138g |
| Net carbs | 156g |
| Protein | 22g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions