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Arby's Curly Fries – XL u

Arby'sSIGNATURE SIDES
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.37/100

Calculated from listed nutrition values
Ranked 126th of 186 items at Arby's
Ranked 14th of 18 in SIGNATURE SIDES
Community ratings are shown separately and do not change the score

Can I eat Arby's Curly Fries – XL u on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Curly Fries – XL u scores 37/100, placing it in the Caution comparison tier. The listed values per 185 g are 600 calories, 7g protein, 71g total carbohydrates, 32g total fat, 0g sugar, and 1360mg sodium.

A more favorable factor in this comparison is 7g dietary fiber in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 37

  • ⚠️32g total fat in the listed serving
  • ⚠️64g net carbohydrates in the listed serving
  • ✅7g dietary fiber in the listed serving

Nutrition Highlights

Values per 185 g

7g
Protein
64g
Net Carbs
32g
Fat
7g
Fiber
0g
Sugar
600
Calories

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Comparable SIGNATURE SIDES choices at Arby's

Arby's Curly Fries – Large u

6g protein · 59g net carbs · 550 cal

37

Arby's Jalapeno Bites (8)

8g protein · 47g net carbs · 470 cal

37

Arby's Crinkle Fries –XL u

8g protein · 74g net carbs · 630 cal

38

Arby's Potato Cakes (5)

5g protein · 52g net carbs · 620 cal

33

Arby's Curly Fries – Medium u

5g protein · 44g net carbs · 410 cal

43

Arby's Potato Cakes (4)

4g protein · 41g net carbs · 490 cal

43

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Curly Fries – XL u · Arby'sValues per 185 g
Calories600
Total fat32g
Saturated fat4.5g
Trans fat0g
Cholesterol0mg
Sodium1360mg
Total carbohydrate71g
Dietary fiber7g
Total sugars0g
Net carbs64g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Curly Fries – XL u calculated?+

Arby's Curly Fries – XL u scores 37/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Curly Fries – XL u?+

The stored record lists 7g protein, 32g total fat, 64g net carbohydrates and 600 calories per 185 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Curly Fries – XL u verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Curly Fries – XL u will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Curly Fries – XL u compare to other Arby's items?+

Arby's Curly Fries – XL u ranks 126th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.