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Sonic ONION RINGS SMALL

SonicSnacks & Sides
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.26/100

Calculated from listed nutrition values
Ranked 277th of 479 items at Sonic
Ranked 27th of 29 in Snacks & Sides
Community ratings are shown separately and do not change the score

Can I eat Sonic ONION RINGS SMALL on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic ONION RINGS SMALL scores 26/100, placing it in the Avoid comparison tier. The listed values per 1 listed menu item are 440 calories, 6g protein, 55g total carbohydrates, 21g total fat, 14g sugar, and 430mg sodium.

The main tradeoff is 52g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 26

  • ⚠️52g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 listed menu item

6g
Protein
52g
Net Carbs
21g
Fat
3g
Fiber
14g
Sugar
440
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Snacks & Sides choices at Sonic

Sonic ONION RINGS MEDIUM

8g protein · 70g net carbs · 580 cal

22

Sonic ONION RINGS LARGE

11g protein · 96g net carbs · 800 cal

18

Sonic TOTS LARGE

5g protein · 63g net carbs · 580 cal

35

Sonic GROOVY FRIES LARGE

4g protein · 49g net carbs · 520 cal

36

Sonic CHEESE GROOVY FRIES LARGE

11g protein · 50g net carbs · 650 cal

39

Sonic CHEESE TOTS LARGE

13g protein · 78g net carbs · 840 cal

40

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic ONION RINGS SMALL · SonicValues per 1 listed menu item
Calories440
Total fat21g
Saturated fat3.5g
Trans fat0g
Cholesterol0mg
Sodium430mg
Total carbohydrate55g
Dietary fiber3g
Total sugars14g
Net carbs52g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic ONION RINGS SMALL calculated?+

Sonic ONION RINGS SMALL scores 26/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic ONION RINGS SMALL?+

The stored record lists 6g protein, 21g total fat, 52g net carbohydrates and 440 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic ONION RINGS SMALL verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic ONION RINGS SMALL will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic ONION RINGS SMALL compare to other Sonic items?+

Sonic ONION RINGS SMALL ranks 277th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.