Can I eat Sonic MELLO YELLO SMALL on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic MELLO YELLO SMALL scores 28/100, placing it in the Avoid comparison tier. The listed values per 1 listed menu item are 110 calories, 0g protein, 31g total carbohydrates, 0g total fat, 31g sugar, and 40mg sodium.
A more favorable factor in this comparison is 110 calories in the listed serving. The main tradeoff is 31g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works
Why It Scored 28
- 31g total sugar in the listed serving
- 110 calories in the listed serving
Nutrition Highlights
Values per 1 listed menu item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Soft Drinks choices at Sonic
Sonic BIG RED SMALL
0g protein · 31g net carbs · 110 cal
Sonic HI-C FRUIT PUNCH SMALL
0g protein · 31g net carbs · 110 cal
Sonic TROPICANA STRAWBERRY WACKY PACK!
0g protein · 33g net carbs · 130 cal
Sonic BARQ’S ROOT BEER SMALL
0g protein · 28g net carbs · 100 cal
Sonic COCA-COLA SMALL
0g protein · 28g net carbs · 100 cal
Sonic DR PEPPER SMALL
0g protein · 28g net carbs · 100 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 110 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 40mg |
| Total carbohydrate | 31g |
| Dietary fiber | 0g |
| Total sugars | 31g |
| Net carbs | 31g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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