Can I eat Sonic Oreo & Chocolate Sweet Mini Sundae on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic Oreo & Chocolate Sweet Mini Sundae scores 31/100, placing it in the Caution comparison tier. The listed values per 1 sundae are 220 calories, 3g protein, 31g total carbohydrates, 9g total fat, 21g sugar.
A more favorable factor in this comparison is 220 calories in the listed serving. The main tradeoff is 21g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 31
- 21g total sugar in the listed serving
- 220 calories in the listed serving
Nutrition Highlights
Values per 1 sundae
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Single Topping Sundaes choices at Sonic
Sonic Snickers & Caramel Sweet Mini Sundae
3g protein · 32g net carbs · 230 cal
Sonic Strawberry Sundae
7g protein · 61g net carbs · 380 cal
Sonic Hot Fudge Sundae
8g protein · 72g net carbs · 460 cal
Sonic Caramel Sundae
7g protein · 71g net carbs · 430 cal
Sonic Chocolate Sundae
7g protein · 76g net carbs · 440 cal
Sonic Oreo Big Scoop Cookie Dough Sundae
9g protein · 106g net carbs · 770 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 220 |
|---|---|
| Total fat | 9g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 31g |
| Dietary fiber | 0g |
| Total sugars | 21g |
| Net carbs | 31g |
| Protein | 3g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions