Sonic logo

Sonic MUG ROOT BEER SMALL

SonicSoft Drinks
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from listed nutrition values
Ranked 300th of 479 items at Sonic
Ranked 65th of 125 in Soft Drinks
Community ratings are shown separately and do not change the score

Can I eat Sonic MUG ROOT BEER SMALL on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic MUG ROOT BEER SMALL scores 22/100, placing it in the Avoid comparison tier. The listed values per 1 listed menu item are 140 calories, 0g protein, 39g total carbohydrates, 0g total fat, 39g sugar, and 45mg sodium.

A more favorable factor in this comparison is 140 calories in the listed serving. The main tradeoff is 39g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 22

  • ⚠️39g total sugar in the listed serving
  • ✅140 calories in the listed serving

Nutrition Highlights

Values per 1 listed menu item

0g
Protein
39g
Net Carbs
0g
Fat
0g
Fiber
39g
Sugar
140
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Soft Drinks choices at Sonic

Sonic POWERADE MOUNTAIN BLAST LARGE

0g protein · 39g net carbs · 130 cal

22

Sonic STARRY SMALL

0g protein · 39g net carbs · 150 cal

22

Sonic TROPICANA LEMONADE SMALL

0g protein · 40g net carbs · 150 cal

22

Sonic PEPSI SMALL

0g protein · 41g net carbs · 150 cal

21

Sonic CANADA DRY GINGER ALE MEDIUM

0g protein · 37g net carbs · 150 cal

24

Sonic LEMON-LIME GATORADE LARGE

0g protein · 43g net carbs · 160 cal

20

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic MUG ROOT BEER SMALL · SonicValues per 1 listed menu item
Calories140
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium45mg
Total carbohydrate39g
Dietary fiber0g
Total sugars39g
Net carbs39g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic MUG ROOT BEER SMALL calculated?+

Sonic MUG ROOT BEER SMALL scores 22/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic MUG ROOT BEER SMALL?+

The stored record lists 0g protein, 0g total fat, 39g net carbohydrates and 140 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic MUG ROOT BEER SMALL verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic MUG ROOT BEER SMALL will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic MUG ROOT BEER SMALL compare to other Sonic items?+

Sonic MUG ROOT BEER SMALL ranks 300th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.