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Sonic CHEESE TOTS LARGE

SonicSnacks & Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from listed nutrition values
Ranked 205th of 479 items at Sonic
Ranked 23rd of 29 in Snacks & Sides
Community ratings are shown separately and do not change the score

Can I eat Sonic CHEESE TOTS LARGE on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic CHEESE TOTS LARGE scores 40/100, placing it in the Caution comparison tier. The listed values per 1 listed menu item are 840 calories, 13g protein, 86g total carbohydrates, 50g total fat, 2g sugar, and 2450mg sodium.

A more favorable factor in this comparison is 8g dietary fiber in the listed serving. The main tradeoff is 50g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 40

  • ⚠️50g total fat in the listed serving
  • ⚠️78g net carbohydrates in the listed serving
  • ⚠️840 calories in the listed serving
  • ✅8g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 listed menu item

13g
Protein
78g
Net Carbs
50g
Fat
8g
Fiber
2g
Sugar
840
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Snacks & Sides choices at Sonic

Sonic CHEESE GROOVY FRIES LARGE

11g protein · 50g net carbs · 650 cal

39

Sonic CHED 'R' PEPPERS (6 PC.) MEDIUM

12g protein · 51g net carbs · 490 cal

42

Sonic GROOVY FRIES LARGE

4g protein · 49g net carbs · 520 cal

36

Sonic CHED 'R' PEPPERS (8 PC.) LARGE

17g protein · 68g net carbs · 660 cal

45

Sonic CHILI CHEESE GROOVY FRIES LARGE

17g protein · 53g net carbs · 760 cal

45

Sonic TOTS LARGE

5g protein · 63g net carbs · 580 cal

35

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic CHEESE TOTS LARGE · SonicValues per 1 listed menu item
Calories840
Total fat50g
Saturated fat13g
Trans fat0g
Cholesterol40mg
Sodium2450mg
Total carbohydrate86g
Dietary fiber8g
Total sugars2g
Net carbs78g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic CHEESE TOTS LARGE calculated?+

Sonic CHEESE TOTS LARGE scores 40/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic CHEESE TOTS LARGE?+

The stored record lists 13g protein, 50g total fat, 78g net carbohydrates and 840 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic CHEESE TOTS LARGE verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic CHEESE TOTS LARGE will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic CHEESE TOTS LARGE compare to other Sonic items?+

Sonic CHEESE TOTS LARGE ranks 205th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.