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Sonic GROOVY FRIES LARGE

SonicSnacks & Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.36/100

Calculated from listed nutrition values
Ranked 229th of 479 items at Sonic
Ranked 25th of 29 in Snacks & Sides
Community ratings are shown separately and do not change the score

Can I eat Sonic GROOVY FRIES LARGE on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic GROOVY FRIES LARGE scores 36/100, placing it in the Caution comparison tier. The listed values per 1 listed menu item are 520 calories, 4g protein, 56g total carbohydrates, 31g total fat, 0g sugar, and 1110mg sodium.

A more favorable factor in this comparison is 7g dietary fiber in the listed serving. The main tradeoff is 31g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 36

  • ⚠️31g total fat in the listed serving
  • ⚠️49g net carbohydrates in the listed serving
  • ✅7g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 listed menu item

4g
Protein
49g
Net Carbs
31g
Fat
7g
Fiber
0g
Sugar
520
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Sonic CHEESE GROOVY FRIES LARGE

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Sonic CHEESE TOTS LARGE

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Sonic CHED 'R' PEPPERS (6 PC.) MEDIUM

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Sonic CHED 'R' PEPPERS (8 PC.) LARGE

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Sonic CHILI CHEESE GROOVY FRIES LARGE

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic GROOVY FRIES LARGE · SonicValues per 1 listed menu item
Calories520
Total fat31g
Saturated fat4.5g
Trans fat0g
Cholesterol0mg
Sodium1110mg
Total carbohydrate56g
Dietary fiber7g
Total sugars0g
Net carbs49g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic GROOVY FRIES LARGE calculated?+

Sonic GROOVY FRIES LARGE scores 36/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic GROOVY FRIES LARGE?+

The stored record lists 4g protein, 31g total fat, 49g net carbohydrates and 520 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic GROOVY FRIES LARGE verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic GROOVY FRIES LARGE will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic GROOVY FRIES LARGE compare to other Sonic items?+

Sonic GROOVY FRIES LARGE ranks 229th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.