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Sonic OCEAN WATER SMALL

SonicSpecialty Sodas
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.28/100

Calculated from listed nutrition values
Ranked 271st of 479 items at Sonic
Ranked 3rd of 15 in Specialty Sodas
Community ratings are shown separately and do not change the score

Can I eat Sonic OCEAN WATER SMALL on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic OCEAN WATER SMALL scores 28/100, placing it in the Avoid comparison tier. The listed values per 1 listed menu item are 110 calories, 0g protein, 31g total carbohydrates, 0g total fat, 31g sugar, and 60mg sodium.

A more favorable factor in this comparison is 110 calories in the listed serving. The main tradeoff is 31g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 28

  • ⚠️31g total sugar in the listed serving
  • ✅110 calories in the listed serving

Nutrition Highlights

Values per 1 listed menu item

0g
Protein
31g
Net Carbs
0g
Fat
0g
Fiber
31g
Sugar
110
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Specialty Sodas choices at Sonic

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Sonic DIRTY DR PEPPER WACKY PACK!

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Sonic DIRTY DR PEPPER SMALL

1g protein · 36g net carbs · 140 cal

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Sonic TWISTED FLAMINGO SMALL

0g protein · 42g net carbs · 170 cal

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Sonic OCEAN WATER WACKY PACK!

0g protein · 21g net carbs · 80 cal

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Sonic DIRTY DR PEPPER MEDIUM

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic OCEAN WATER SMALL · SonicValues per 1 listed menu item
Calories110
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium60mg
Total carbohydrate31g
Dietary fiber0g
Total sugars31g
Net carbs31g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic OCEAN WATER SMALL calculated?+

Sonic OCEAN WATER SMALL scores 28/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic OCEAN WATER SMALL?+

The stored record lists 0g protein, 0g total fat, 31g net carbohydrates and 110 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic OCEAN WATER SMALL verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic OCEAN WATER SMALL will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic OCEAN WATER SMALL compare to other Sonic items?+

Sonic OCEAN WATER SMALL ranks 271st out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.