Sonic logo

Sonic TOTS LARGE

SonicSnacks & Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from listed nutrition values
Ranked 231st of 479 items at Sonic
Ranked 26th of 29 in Snacks & Sides
Community ratings are shown separately and do not change the score

Can I eat Sonic TOTS LARGE on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic TOTS LARGE scores 35/100, placing it in the Caution comparison tier. The listed values per 1 listed menu item are 580 calories, 5g protein, 69g total carbohydrates, 31g total fat, 1g sugar, and 1450mg sodium.

A more favorable factor in this comparison is 6g dietary fiber in the listed serving. The main tradeoff is 31g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 35

  • ⚠️31g total fat in the listed serving
  • ⚠️63g net carbohydrates in the listed serving
  • ✅6g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 listed menu item

5g
Protein
63g
Net Carbs
31g
Fat
6g
Fiber
1g
Sugar
580
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Snacks & Sides choices at Sonic

Sonic GROOVY FRIES LARGE

4g protein · 49g net carbs · 520 cal

36

Sonic CHEESE GROOVY FRIES LARGE

11g protein · 50g net carbs · 650 cal

39

Sonic CHEESE TOTS LARGE

13g protein · 78g net carbs · 840 cal

40

Sonic CHED 'R' PEPPERS (6 PC.) MEDIUM

12g protein · 51g net carbs · 490 cal

42

Sonic ONION RINGS SMALL

6g protein · 52g net carbs · 440 cal

26

Sonic CHED 'R' PEPPERS (8 PC.) LARGE

17g protein · 68g net carbs · 660 cal

45

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic TOTS LARGE · SonicValues per 1 listed menu item
Calories580
Total fat31g
Saturated fat6g
Trans fat0g
Cholesterol0mg
Sodium1450mg
Total carbohydrate69g
Dietary fiber6g
Total sugars1g
Net carbs63g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic TOTS LARGE calculated?+

Sonic TOTS LARGE scores 35/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic TOTS LARGE?+

The stored record lists 5g protein, 31g total fat, 63g net carbohydrates and 580 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic TOTS LARGE verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic TOTS LARGE will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic TOTS LARGE compare to other Sonic items?+

Sonic TOTS LARGE ranks 231st out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.