Can I eat Bob Evans Country-Fried Steak & Eggs on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bob Evans Country-Fried Steak & Eggs scores 62/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 540 calories, 20g protein, 38g total carbohydrates, 33g total fat, 1g sugar, and 929mg sodium.
A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 33g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Bob Evans Official Spring FY2027 Breakfast and Lunch & Dinner Nutrition Guides · retrieved August 14, 2026 How the score works
Why It Scored 62
- 33g total fat in the listed serving
- 20g protein in the listed serving
Nutrition Highlights
Values per listed menu serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable All Day Breakfast choices at Bob Evans
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22g protein · 28g net carbs · 520 cal
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1g protein · 14g net carbs · 120 cal
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8g protein · 14g net carbs · 225 cal
Bob Evans Chocolate Chips for Hotcakes
1g protein · 8g net carbs · 70 cal
Bob Evans Blueberries for Hotcakes
0g protein · 5g net carbs · 30 cal
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 540 |
|---|---|
| Total fat | 33g |
| Saturated fat | 10g |
| Trans fat | 0g |
| Cholesterol | 55mg |
| Sodium | 929mg |
| Total carbohydrate | 38g |
| Dietary fiber | 4g |
| Total sugars | 0.5g |
| Net carbs | 34g |
| Protein | 20g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions