Can I eat Bob Evans Kids Mashed Potatoes & Country Gravy on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bob Evans Kids Mashed Potatoes & Country Gravy scores 62/100, placing it in the Moderate comparison tier. The listed values per 1 Order are 170 calories, 3g protein, 17g total carbohydrates, 10g total fat, 2g sugar.
A more favorable factor in this comparison is 170 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 62
- 170 calories in the listed serving
Nutrition Highlights
Values per 1 Order
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Similar / Better Choices at Bob Evans
Bob Evans Country Fried Steak
21g protein · 35g net carbs · 540 cal
Bob Evans Country-Fried Steak & Eggs
20g protein · 34g net carbs · 540 cal
Bob Evans Honey Mustard Dipping Sauce
0g protein · 5g net carbs · 120 cal
Bob Evans Mashed Potatoes & Country Gravy
3g protein · 15g net carbs · 170 cal
Bob Evans Carrots
1g protein · 10g net carbs · 90 cal
Bob Evans Hearty Vegetable Soup Cup
5g protein · 15g net carbs · 110 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 170 |
|---|---|
| Total fat | 10g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 17g |
| Dietary fiber | 2g |
| Total sugars | 2g |
| Net carbs | 15g |
| Protein | 3g |
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