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Bob Evans Mashed Potatoes & Country Gravy

Bob EvansLunch & Dinner Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 68th of 189 items at Bob Evans
Community ratings are shown separately and do not change the score

Can I eat Bob Evans Mashed Potatoes & Country Gravy on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bob Evans Mashed Potatoes & Country Gravy scores 62/100, placing it in the Moderate comparison tier. The listed values per 1 Order are 170 calories, 3g protein, 17g total carbohydrates, 10g total fat, 2g sugar.

A more favorable factor in this comparison is 170 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 62

  • ✅170 calories in the listed serving

Nutrition Highlights

Values per 1 Order

3g
Protein
15g
Net Carbs
10g
Fat
2g
Fiber
2g
Sugar
170
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBob Evans Mashed Potatoes & Country Gravy · Bob EvansValues per 1 Order
Calories170
Total fat10g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate17g
Dietary fiber2g
Total sugars2g
Net carbs15g
Protein3g
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Frequently Asked Questions

How is the score for Bob Evans Mashed Potatoes & Country Gravy calculated?+

Bob Evans Mashed Potatoes & Country Gravy scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Bob Evans Mashed Potatoes & Country Gravy?+

The stored record lists 3g protein, 10g total fat, 15g net carbohydrates and 170 calories per 1 Order. Review the full table for sugar, fiber and other available fields.

Is the serving information for Bob Evans Mashed Potatoes & Country Gravy verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Bob Evans Mashed Potatoes & Country Gravy will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Bob Evans Mashed Potatoes & Country Gravy compare to other Bob Evans items?+

Bob Evans Mashed Potatoes & Country Gravy ranks 68th out of 189 items at Bob Evans by GLP-1 score. The top-scoring item is Bob Evans Grilled to Perfection Chicken at 89/100.