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Bob Evans Rio Grande Omelet

Bob EvansBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from listed nutrition values
Ranked 14th of 180 items at Bob Evans
Ranked 1st of 19 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Bob Evans Rio Grande Omelet on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bob Evans Rio Grande Omelet scores 72/100, placing it in the Good comparison tier. The listed values per listed menu serving are 850 calories, 41g protein, 13g total carbohydrates, 71g total fat, 5g sugar, and 1260mg sodium.

A more favorable factor in this comparison is 41g protein in the listed serving. The main tradeoff is 71g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Bob Evans Official Spring FY2027 Breakfast and Lunch & Dinner Nutrition Guides · retrieved August 14, 2026 How the score works

Why It Scored 72

  • ⚠️71g total fat in the listed serving
  • ⚠️850 calories in the listed serving
  • ✅41g protein in the listed serving

Nutrition Highlights

Values per listed menu serving

41g
Protein
11g
Net Carbs
71g
Fat
2g
Fiber
5g
Sugar
850
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBob Evans Rio Grande Omelet · Bob EvansValues per listed menu serving
Calories850
Total fat71g
Saturated fat26g
Trans fat0g
Cholesterol660mg
Sodium1260mg
Total carbohydrate13g
Dietary fiber2g
Total sugars5g
Net carbs11g
Protein41g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Bob Evans Rio Grande Omelet calculated?+

Bob Evans Rio Grande Omelet scores 72/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Bob Evans Rio Grande Omelet?+

The stored record lists 41g protein, 71g total fat, 11g net carbohydrates and 850 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Bob Evans Rio Grande Omelet verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Bob Evans Rio Grande Omelet will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Bob Evans Rio Grande Omelet compare to other Bob Evans items?+

Bob Evans Rio Grande Omelet ranks 14th out of 180 items at Bob Evans by GLP-1 score. The top-scoring item is Bob Evans Grilled to Perfection Chicken at 89/100.