Can I eat Bob Evans Steak Tip Omelet on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bob Evans Steak Tip Omelet scores 70/100, placing it in the Good comparison tier. The listed values per listed menu serving are 750 calories, 40g protein, 17g total carbohydrates, 75g total fat, 8g sugar, and 1530mg sodium.
A more favorable factor in this comparison is 40g protein in the listed serving. The main tradeoff is 75g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Bob Evans Official Spring FY2027 Breakfast and Lunch & Dinner Nutrition Guides · retrieved August 14, 2026 How the score works
Why It Scored 70
- 75g total fat in the listed serving
- 40g protein in the listed serving
Nutrition Highlights
Values per listed menu serving
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Comparable Breakfast choices at Bob Evans
Bob Evans Rio Grande Omelet
41g protein · 11g net carbs · 850 cal
Bob Evans Buttermilk Biscuit Sandwich
14g protein · 27g net carbs · 400 cal
Bob Evans Farmhand Biscuit Sandwich Platter
49g protein · 69g net carbs · 1290 cal
Bob Evans The Big Wrangler Breakfast
32g protein · 64g net carbs · 920 cal
Bob Evans Big Griddle Stacker Platter
29g protein · 63g net carbs · 710 cal
Bob Evans Griddle Stacker
29g protein · 63g net carbs · 710 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 750 |
|---|---|
| Total fat | 75g |
| Saturated fat | 25g |
| Trans fat | 0g |
| Cholesterol | 685mg |
| Sodium | 1530mg |
| Total carbohydrate | 17g |
| Dietary fiber | 3g |
| Total sugars | 8g |
| Net carbs | 14g |
| Protein | 40g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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