Can I eat Bob Evans Fish Fry Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Bob Evans Fish Fry Sandwich scores 67/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 480 calories, 30g protein, 38g total carbohydrates, 23g total fat, 2g sugar, and 1390mg sodium.
A more favorable factor in this comparison is 30g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Bob Evans Official Spring FY2027 Breakfast and Lunch & Dinner Nutrition Guides · retrieved August 14, 2026 How the score works
Why It Scored 67
- 30g protein in the listed serving
Nutrition Highlights
Values per listed menu serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Lunch & Dinner choices at Bob Evans
Bob Evans Boneless Fried Chicken Breast
33g protein · 37g net carbs · 570 cal
Bob Evans Fish Fry Platter
30g protein · 36g net carbs · 440 cal
Bob Evans Broccoli (Buttered)
3g protein · 5g net carbs · 110 cal
Bob Evans Great Alaskan Cod
32g protein · 35g net carbs · 640 cal
Bob Evans Chicken-N-Noodles
7g protein · 13g net carbs · 120 cal
Bob Evans Cheddar Baked Potato (includes 2 Saltine Crackers)
9g protein · 16g net carbs · 210 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 480 |
|---|---|
| Total fat | 23g |
| Saturated fat | 4.5g |
| Trans fat | 0g |
| Cholesterol | 80mg |
| Sodium | 1390mg |
| Total carbohydrate | 38g |
| Dietary fiber | 2g |
| Total sugars | 2g |
| Net carbs | 36g |
| Protein | 30g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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