Perkin's Menu — Page 3
All 432 Perkin's items we score, ranked by GLP-1 Food Score.
Full Perkin's Menu
Every menu item we score, highest GLP-1 score first — page 3 of 5.
Perkin's Kids' Buttered Corn3g protein · 15g net carbs · 170 cal59Perkin's 55 Plus Country Fried Steak27g protein · 43g net carbs · 570 cal58Perkin's AmberBock1g protein · 15g net carbs · 170 cal58Perkin's Country Fried Steak Dinner27g protein · 43g net carbs · 570 cal58Perkin's Grilled Cajun Tilapia & Shrimp35g protein · 53g net carbs · 460 cal58Perkin's Hash Browns3g protein · 20g net carbs · 210 cal58Perkin's Kids' Egg, Hash Browns & Toast13g protein · 37g net carbs · 330 cal58Perkin's Kids' Hash Browns3g protein · 20g net carbs · 210 cal58Perkin's Top Sirloin Steak & Fried Shrimp Dinner46g protein · 37g net carbs · 520 cal58Perkin's Boulevard Wheat— protein · 17g net carbs · 130 cal57Perkin's Smoked Sausage12g protein · 8g net carbs · 380 cal57Perkin's Chicken Noodle Soup Lunch Duo & Trio11g protein · 35g net carbs · 260 cal56Perkin's Kids' Strawberry Go-Gurt2g protein · 10g net carbs · 50 cal56Perkin's Kids' Tomato Basil Soup2g protein · 14g net carbs · 200 cal56Perkin's Sam Adams Boston Lager2g protein · 18g net carbs · 170 cal56Perkin's Alaskan Amber— protein · 20g net carbs · 180 cal55Perkin's Everything Skillet35g protein · 46g net carbs · 690 cal55Perkin's Macaroni & Cheese10g protein · 25g net carbs · 300 cal55Perkin's Mimosa1g protein · 11g net carbs · 100 cal55Perkin's 55 Plus Hamburger27g protein · 39g net carbs · 610 cal54Perkin's BBQ Sauce— protein · 11g net carbs · 45 cal54Perkin's Grilled Garlic Tilapia & Shrimp Dinner35g protein · 53g net carbs · 550 cal54Perkin's Stella1g protein · 21g net carbs · 170 cal54Perkin's Country Fried Steak & Eggs39g protein · 45g net carbs · 740 cal53Perkin's Iced Coffee13g protein · 19g net carbs · 200 cal53Perkin's Kids' Mashed Potatoes & Gravy5g protein · 31g net carbs · 240 cal53Perkin's Mashed Potatoes & Gravy5g protein · 31g net carbs · 240 cal53Perkin's Mini Chocolate Chip Cookie2g protein · 14g net carbs · 160 cal53Perkin's Patty Melt Combo60g protein · 108g net carbs · 1740 cal53Perkin's Egg in a Hole29g protein · 78g net carbs · 1060 cal52Perkin's English Muffin5g protein · 27g net carbs · 230 cal52Perkin's Fresh Fruit1g protein · 16g net carbs · 70 cal52Perkin's Grilled Chicken with Mushroom & Asparagus Dinner40g protein · 58g net carbs · 580 cal52Perkin's Kids' Fresh Cut Fruit1g protein · 16g net carbs · 70 cal52Perkin's Potato Pancakes Side7g protein · 26g net carbs · 280 cal52Perkin's Steak & Peppers Skillet44g protein · 51g net carbs · 800 cal52Perkin's The Big Country Sunrise Skillet39g protein · 59g net carbs · 1160 cal52Perkin's Breakfast Burger Combo67g protein · 103g net carbs · 1690 cal51Perkin's Chicken Bacon & Broccoli Pasta51g protein · 68g net carbs · 1120 cal51Perkin's Chicken Strips Melt Lunch Duo & Trio32g protein · 45g net carbs · 720 cal51Perkin's Homestyle Potatoes4g protein · 36g net carbs · 210 cal51Perkin's Homestyle Seasoned Potatos4g protein · 36g net carbs · 210 cal51Perkin's Kids' Classic Cheeseburger30g protein · 40g net carbs · 660 cal51Perkin's Kids' French Fries3g protein · 28g net carbs · 320 cal51Perkin's Loaded Baked Potato11g protein · 38g net carbs · 390 cal51Perkin's Monterey Shrimp Pasta36g protein · 69g net carbs · 1230 cal51Perkin's MozzaSticks22g protein · 37g net carbs · 520 cal51Perkin's Patty Melt54g protein · 59g net carbs · 1170 cal51Perkin's Shrimp Bacon & Broccoli Pasta33g protein · 68g net carbs · 980 cal51Perkin's Turkey Sausage Omelet44g protein · 44g net carbs · 600 cal51Perkin's 55 Plus Cheeseburger32g protein · 40g net carbs · 690 cal50Perkin's Classic Cheeseburger Burger Combo56g protein · 96g net carbs · 1480 cal50Perkin's Fish 'n Chips Dinner33g protein · 91g net carbs · 1290 cal50Perkin's Jalapeno Popper Burger Combo60g protein · 99g net carbs · 1750 cal50Perkin's Reuben Melt56g protein · 75g net carbs · 1090 cal50Perkin's Mini Oatmeal Cranberry Cookie2g protein · 22g net carbs · 150 cal49Perkin's Baked Potato6g protein · 38g net carbs · 300 cal48Perkin's Country Biscuit & Eggs Breakfast29g protein · 67g net carbs · 860 cal48Perkin's Mini Chicken Pot Pie Combo28g protein · 57g net carbs · 780 cal48Perkin's White Toast7g protein · 33g net carbs · 310 cal48Perkin's Chicken Strips Melt54g protein · 86g net carbs · 1290 cal47Perkin's Fish 'n Chips with Garden Salad38g protein · 100g net carbs · 1380 cal47Perkin's Kids' Brioche French Toast13g protein · 32g net carbs · 380 cal47Perkin's Kids' Silver Dollar Pancake Short-Stack3g protein · 24g net carbs · 250 cal47Perkin's Pot Roast Melt58g protein · 63g net carbs · 1040 cal47Perkin's Pot Roast Stroganoff Pasta49g protein · 68g net carbs · 1120 cal47Perkin's Kids' Grilled Cheese Sandwich16g protein · 35g net carbs · 560 cal46Perkin's Mini Chicken Pot Pie23g protein · 48g net carbs · 690 cal46Perkin's Rye Toast10g protein · 50g net carbs · 390 cal46Perkin's 55 Plus French Toast Breakfast19g protein · 49g net carbs · 490 cal45Perkin's Double Catch34g protein · 114g net carbs · 1310 cal45Perkin's Grits3g protein · 33g net carbs · 150 cal45Perkin's Mini Sugar Cookie2g protein · 22g net carbs · 160 cal45Perkin's Southwest Avocado Chicken Salad37g protein · 50g net carbs · 820 cal45Perkin's The Breakfast Burger62g protein · 54g net carbs · 1120 cal45Perkin's Country Sausage Biscuit Breakfast46g protein · 83g net carbs · 1330 cal44Perkin's Southern Fried Chicken Biscuit Breakfast58g protein · 107g net carbs · 1340 cal44Perkin's The Classic Cheeseburger50g protein · 47g net carbs · 910 cal44Perkin's Honey Mustard Chicken Crunch Salad Lunch Duo & Trio16g protein · 28g net carbs · 490 cal43Perkin's Loaded Potato Soup Lunch Duo & Trio9g protein · 43g net carbs · 460 cal43Perkin's One Egg Benedict16g protein · 37g net carbs · 420 cal43Perkin's Sourdough Toast10g protein · 56g net carbs · 390 cal43Perkin's The Classic Burger40g protein · 47g net carbs · 760 cal43Perkin's Crispy Tots5g protein · 42g net carbs · 470 cal42Perkin's Hibachi Grilled Shrimp Skillet24g protein · 79g net carbs · 610 cal42Perkin's Meatloaf Dinner41g protein · 68g net carbs · 1060 cal42Perkin's O'Doul's2g protein · 18g net carbs · 90 cal42Perkin's Tots5g protein · 42g net carbs · 470 cal42Perkin's 55 Plus Brioche French Toast Breakfast26g protein · 61g net carbs · 640 cal41Perkin's 55 Plus Egg Benedict16g protein · 37g net carbs · 480 cal41Perkin's Add Breaded & Fried Fantail Shrimp10g protein · 40g net carbs · 270 cal41Perkin's Classic Eggs Benedict32g protein · 55g net carbs · 660 cal41Perkin's Glazed Strawberries— protein · 36g net carbs · 140 cal41Perkin's Honey Mustard Dressing for Appetizers2g protein · 15g net carbs · 290 cal41Perkin's Jumbo Shrimp Dinner10g protein · 40g net carbs · 270 cal41Perkin's California Avocado Benedict36g protein · 68g net carbs · 1020 cal40Perkin's Kids' Chicken Strips27g protein · 43g net carbs · 630 cal40Perkin's Twice as Nice Breakfast23g protein · 88g net carbs · 740 cal40Perkin's Bagel6g protein · 47g net carbs · 290 cal39Perkin's Belgian Waffle Platter19g protein · 49g net carbs · 620 cal39