Can I eat Perkin's Fresh Fruit on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Fresh Fruit scores 52/100, placing it in the Moderate comparison tier. The listed values per 113 grams are 70 calories, 1g protein, 19g total carbohydrates, 0g total fat, 15g sugar.
A more favorable factor in this comparison is 70 calories in the listed serving. The main tradeoff is 15g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 52
- 15g total sugar in the listed serving
- 70 calories in the listed serving
Nutrition Highlights
Values per 113 grams
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Dinner Sides choices at Perkin's
Perkin's Potato Pancakes Side
7g protein · 26g net carbs · 280 cal
Perkin's Mashed Potatoes & Gravy
5g protein · 31g net carbs · 240 cal
Perkin's Homestyle Seasoned Potatos
4g protein · 36g net carbs · 210 cal
Perkin's Loaded Baked Potato
11g protein · 38g net carbs · 390 cal
Perkin's Macaroni & Cheese
10g protein · 25g net carbs · 300 cal
Perkin's Baked Potato
6g protein · 38g net carbs · 300 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 70 |
|---|---|
| Total fat | 0g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 19g |
| Dietary fiber | 3g |
| Total sugars | 15g |
| Net carbs | 16g |
| Protein | 1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions