Can I eat Perkin's Grilled Cajun Tilapia & Shrimp on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Grilled Cajun Tilapia & Shrimp scores 58/100, placing it in the Moderate comparison tier. The listed values per 489 grams are 460 calories, 35g protein, 57g total carbohydrates, 11g total fat, 11g sugar.
A more favorable factor in this comparison is 35g protein in the listed serving. The main tradeoff is 53g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 58
- 53g net carbohydrates in the listed serving
- 35g protein in the listed serving
Nutrition Highlights
Values per 489 grams
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Comparable Dinner Entrees choices at Perkin's
Perkin's Country Fried Steak Dinner
27g protein · 43g net carbs · 570 cal
Perkin's Top Sirloin Steak & Fried Shrimp Dinner
46g protein · 37g net carbs · 520 cal
Perkin's Grilled Garlic Tilapia & Shrimp Dinner
35g protein · 53g net carbs · 550 cal
Perkin's Grilled Chicken with Mushroom & Asparagus Dinner
40g protein · 58g net carbs · 580 cal
Perkin's Steak & Peppers Skillet
44g protein · 51g net carbs · 800 cal
Perkin's Chicken Bacon & Broccoli Pasta
51g protein · 68g net carbs · 1120 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 460 |
|---|---|
| Total fat | 11g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 57g |
| Dietary fiber | 4g |
| Total sugars | 11g |
| Net carbs | 53g |
| Protein | 35g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions