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Perkin's California Avocado Benedict

Perkin'sBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from listed nutrition values
Ranked 296th of 432 items at Perkin's
Ranked 25th of 42 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Perkin's California Avocado Benedict on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's California Avocado Benedict scores 40/100, placing it in the Caution comparison tier. The listed values per 548 grams are 1020 calories, 36g protein, 78g total carbohydrates, 66g total fat, 19g sugar.

The main tradeoff is 66g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 40

  • ⚠️66g total fat in the listed serving
  • ⚠️19g total sugar in the listed serving
  • ⚠️68g net carbohydrates in the listed serving
  • ⚠️1020 calories in the listed serving

Nutrition Highlights

Values per 548 grams

36g
Protein
68g
Net Carbs
66g
Fat
10g
Fiber
19g
Sugar
1020
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPerkin's California Avocado Benedict · Perkin'sValues per 548 grams
Calories1020
Total fat66g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate78g
Dietary fiber10g
Total sugars19g
Net carbs68g
Protein36g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Perkin's California Avocado Benedict calculated?+

Perkin's California Avocado Benedict scores 40/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Perkin's California Avocado Benedict?+

The stored record lists 36g protein, 66g total fat, 68g net carbohydrates and 1020 calories per 548 grams. Review the full table for sugar, fiber and other available fields.

Is the serving information for Perkin's California Avocado Benedict verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Perkin's California Avocado Benedict will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Perkin's California Avocado Benedict compare to other Perkin's items?+

Perkin's California Avocado Benedict ranks 296th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.