Can I eat Perkin's Country Fried Steak Dinner on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Country Fried Steak Dinner scores 58/100, placing it in the Moderate comparison tier. The listed values per 310 grams are 570 calories, 27g protein, 45g total carbohydrates, 32g total fat, 2g sugar.
A more favorable factor in this comparison is 27g protein in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 58
- 32g total fat in the listed serving
- 43g net carbohydrates in the listed serving
- 27g protein in the listed serving
Nutrition Highlights
Values per 310 grams
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Comparable Dinner Entrees choices at Perkin's
Perkin's Grilled Cajun Tilapia & Shrimp
35g protein · 53g net carbs · 460 cal
Perkin's Top Sirloin Steak & Fried Shrimp Dinner
46g protein · 37g net carbs · 520 cal
Perkin's Grilled Garlic Tilapia & Shrimp Dinner
35g protein · 53g net carbs · 550 cal
Perkin's Grilled Chicken with Mushroom & Asparagus Dinner
40g protein · 58g net carbs · 580 cal
Perkin's Steak & Peppers Skillet
44g protein · 51g net carbs · 800 cal
Perkin's Chicken Bacon & Broccoli Pasta
51g protein · 68g net carbs · 1120 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 570 |
|---|---|
| Total fat | 32g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 45g |
| Dietary fiber | 2g |
| Total sugars | 2g |
| Net carbs | 43g |
| Protein | 27g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions