Can I eat Perkin's Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Bagel scores 39/100, placing it in the Caution comparison tier. The listed values per 94 grams are 290 calories, 6g protein, 49g total carbohydrates, 8g total fat, 5g sugar.
A more favorable factor in this comparison is 290 calories in the listed serving. The main tradeoff is 47g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 39
- 47g net carbohydrates in the listed serving
- 290 calories in the listed serving
Nutrition Highlights
Values per 94 grams
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Comparable Breakfast choices at Perkin's
Perkin's Belgian Waffle Platter
19g protein · 49g net carbs · 620 cal
Perkin's California Avocado Benedict
36g protein · 68g net carbs · 1020 cal
Perkin's Twice as Nice Breakfast
23g protein · 88g net carbs · 740 cal
Perkin's Potato Pancakes
15g protein · 43g net carbs · 610 cal
Perkin's Triple Egg Dare Ya
54g protein · 95g net carbs · 1380 cal
Perkin's Classic Eggs Benedict
32g protein · 55g net carbs · 660 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 290 |
|---|---|
| Total fat | 8g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 49g |
| Dietary fiber | 2g |
| Total sugars | 5g |
| Net carbs | 47g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions