Can I eat Perkin's Egg in a Hole on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Egg in a Hole scores 52/100, placing it in the Moderate comparison tier. The listed values per 407 grams are 1060 calories, 29g protein, 82g total carbohydrates, 70g total fat, 3g sugar.
A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 70g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 52
- 70g total fat in the listed serving
- 78g net carbohydrates in the listed serving
- 1060 calories in the listed serving
- 29g protein in the listed serving
Nutrition Highlights
Values per 407 grams
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Comparable Breakfast choices at Perkin's
Perkin's The Big Country Sunrise Skillet
39g protein · 59g net carbs · 1160 cal
Perkin's Country Fried Steak & Eggs
39g protein · 45g net carbs · 740 cal
Perkin's Turkey Sausage Omelet
44g protein · 44g net carbs · 600 cal
Perkin's Everything Skillet
35g protein · 46g net carbs · 690 cal
Perkin's Country Biscuit & Eggs Breakfast
29g protein · 67g net carbs · 860 cal
Perkin's Country Sausage Biscuit Breakfast
46g protein · 83g net carbs · 1330 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1060 |
|---|---|
| Total fat | 70g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 82g |
| Dietary fiber | 4g |
| Total sugars | 3g |
| Net carbs | 78g |
| Protein | 29g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions