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Perkin's English Muffin

Perkin'sBreakfast Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 231st of 432 items at Perkin's
Ranked 10th of 21 in Breakfast Sides
Community ratings are shown separately and do not change the score

Can I eat Perkin's English Muffin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's English Muffin scores 52/100, placing it in the Moderate comparison tier. The listed values per 76 grams are 230 calories, 5g protein, 28g total carbohydrates, 11g total fat, 2g sugar.

A more favorable factor in this comparison is 230 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 52

  • ✅230 calories in the listed serving

Nutrition Highlights

Values per 76 grams

5g
Protein
27g
Net Carbs
11g
Fat
1g
Fiber
2g
Sugar
230
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPerkin's English Muffin · Perkin'sValues per 76 grams
Calories230
Total fat11g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate28g
Dietary fiber1g
Total sugars2g
Net carbs27g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Perkin's English Muffin calculated?+

Perkin's English Muffin scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Perkin's English Muffin?+

The stored record lists 5g protein, 11g total fat, 27g net carbohydrates and 230 calories per 76 grams. Review the full table for sugar, fiber and other available fields.

Is the serving information for Perkin's English Muffin verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Perkin's English Muffin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Perkin's English Muffin compare to other Perkin's items?+

Perkin's English Muffin ranks 231st out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.