Can I eat Panera Madagascar Vanilla Latte - 20 fl oz on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Madagascar Vanilla Latte - 20 fl oz scores 28/100, placing it in the Avoid comparison tier. The listed values per 20 fl oz (591 mL) are 300 calories, 11g protein, 41g total carbohydrates, 10g total fat, 40g sugar, and 150mg sodium.
A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 40g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Panera Bread US Nutrition Guide · retrieved August 12, 2026 How the score works
Why It Scored 28
- 40g total sugar in the listed serving
- 41g net carbohydrates in the listed serving
- 300 calories in the listed serving
Nutrition Highlights
Values per 20 fl oz (591 mL)
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Comparable MENU choices at Panera
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12g protein · 42g net carbs · 280 cal
Panera Frozen Strawberry Lemonade with Fresh Strawberries - 16 fl oz
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Panera Lipton Brisk Raspberry Tea - 20 fl oz
0g protein · 30g net carbs · 120 cal
Panera Passionfruit Paradise Energy Refresher - Naturally Flavored - 20 fl oz with ice
0g protein · 31g net carbs · 130 cal
Panera Flavored Iced Green Tea - 30 fl oz with
0g protein · 29g net carbs · 120 cal
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 300 |
|---|---|
| Total fat | 10g |
| Saturated fat | 7g |
| Trans fat | 0g |
| Cholesterol | 40mg |
| Sodium | 150mg |
| Total carbohydrate | 41g |
| Dietary fiber | 0g |
| Total sugars | 40g |
| Net carbs | 41g |
| Protein | 11g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions