Can I eat Panera Salad Stuffer - Caesar on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Salad Stuffer - Caesar scores 40/100, placing it in the Caution comparison tier. The listed values per 1 Stuffer are 650 calories, 16g protein, 55g total carbohydrates, 41g total fat, 5g sugar, and 1570mg sodium.
A more favorable factor in this comparison is 16g protein in the listed serving. The main tradeoff is 41g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works
Why It Scored 40
- 41g total fat in the listed serving
- 51g net carbohydrates in the listed serving
- 16g protein in the listed serving
Nutrition Highlights
Values per 1 Stuffer
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable MENU choices at Panera
Panera Catering Caesar Salad with Chicken - Serves 5
89g protein · 57g net carbs · 1590 cal
Panera Fuji Apple Chicken Salad - Whole
28g protein · 44g net carbs · 710 cal
Panera Salad Stuffer - Ranch Parm BLT
21g protein · 56g net carbs · 780 cal
Panera Cinnamon Crunch Topping without
7g protein · 43g net carbs · 230 cal
Panera Drive Thru - Lipton Brisk Raspberry Tea - 20 fl oz with Ice
0g protein · 19g net carbs · 70 cal
Panera Fuji Apple Chicken Salad without pecans - Whole
26g protein · 43g net carbs · 600 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 650 |
|---|---|
| Total fat | 41g |
| Saturated fat | 10g |
| Trans fat | 0.5g |
| Cholesterol | 45mg |
| Sodium | 1570mg |
| Total carbohydrate | 55g |
| Dietary fiber | 4g |
| Total sugars | 5g |
| Net carbs | 51g |
| Protein | 16g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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