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Panera Mac & Cheese - Bowl

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USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.34/100

Calculated from listed nutrition values
Ranked 470th of 670 items at Panera
Community ratings are shown separately and do not change the score

Why It Scored 34

  • ⚠️64g total fat in the listed serving
  • ⚠️15g total sugar in the listed serving
  • ⚠️68g net carbohydrates in the listed serving
  • ⚠️980 calories in the listed serving

Nutrition Highlights

Values per About 2 Cups

32g
Protein
68g
Net Carbs
64g
Fat
0g
Fiber
15g
Sugar
980
Calories

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Similar / Better Choices at Panera

Panera Power Breakfast Bowl with Roasted Turkey

25g protein · 5g net carbs · 190 cal

94

Panera Power Breakfast Bowl with Steak

25g protein · 4g net carbs · 270 cal

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Panera Power Chicken Hummus Bowl

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Panera Power Mediterranean Chicken

35g protein · 9g net carbs · 360 cal

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Panera Power Mediterranean Roasted Turkey

22g protein · 8g net carbs · 320 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Mac & Cheese - Bowl · PaneraValues per About 2 Cups
Calories980
Total fat64g
Saturated fat32g
Trans fat2g
Cholesterol165mg
Sodium2300mg
Total carbohydrate68g
Dietary fiber0g
Total sugars15g
Net carbs68g
Protein32g
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Frequently Asked Questions

How is the score for Panera Mac & Cheese - Bowl calculated?+

Panera Mac & Cheese - Bowl scores 34/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Mac & Cheese - Bowl?+

The stored record lists 32g protein, 64g total fat, 68g net carbohydrates and 980 calories per About 2 Cups. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Mac & Cheese - Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Mac & Cheese - Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Mac & Cheese - Bowl compare to other Panera items?+

Panera Mac & Cheese - Bowl ranks 470th out of 670 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.