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Panera Iced Mocha Latte - 20 fl oz

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CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.27/100

Calculated from listed nutrition values
Ranked 496th of 664 items at Panera
Ranked 332nd of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Iced Mocha Latte - 20 fl oz on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Iced Mocha Latte - 20 fl oz scores 27/100, placing it in the Avoid comparison tier. The listed values per 20 fl oz (591 mL are 380 calories, 13g protein, 57g total carbohydrates, 11g total fat, 40g sugar, and 190mg sodium.

A more favorable factor in this comparison is 380 calories in the listed serving. The main tradeoff is 40g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 27

  • ⚠️40g total sugar in the listed serving
  • ⚠️55g net carbohydrates in the listed serving
  • ✅380 calories in the listed serving

Nutrition Highlights

Values per 20 fl oz (591 mL

13g
Protein
55g
Net Carbs
11g
Fat
2g
Fiber
40g
Sugar
380
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Iced Mocha Latte - 20 fl oz · PaneraValues per 20 fl oz (591 mL
Calories380
Total fat11g
Saturated fat7g
Trans fat0g
Cholesterol40mg
Sodium190mg
Total carbohydrate57g
Dietary fiber2g
Total sugars40g
Net carbs55g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Iced Mocha Latte - 20 fl oz calculated?+

Panera Iced Mocha Latte - 20 fl oz scores 27/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Iced Mocha Latte - 20 fl oz?+

The stored record lists 13g protein, 11g total fat, 55g net carbohydrates and 380 calories per 20 fl oz (591 mL. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Iced Mocha Latte - 20 fl oz verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Iced Mocha Latte - 20 fl oz will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Iced Mocha Latte - 20 fl oz compare to other Panera items?+

Panera Iced Mocha Latte - 20 fl oz ranks 496th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.