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Panera Salad Stuffer - Strawberry Poppyseed - No Pecans

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USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from listed nutrition values
Ranked 455th of 664 items at Panera
Ranked 302nd of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Salad Stuffer - Strawberry Poppyseed - No Pecans on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Salad Stuffer - Strawberry Poppyseed - No Pecans scores 35/100, placing it in the Caution comparison tier. The listed values per 1 Stuffer are 330 calories, 10g protein, 65g total carbohydrates, 4g total fat, 19g sugar, and 640mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 19g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 35

  • ⚠️19g total sugar in the listed serving
  • ⚠️60g net carbohydrates in the listed serving
  • ✅5g dietary fiber in the listed serving
  • ✅330 calories in the listed serving

Nutrition Highlights

Values per 1 Stuffer

10g
Protein
60g
Net Carbs
4g
Fat
5g
Fiber
19g
Sugar
330
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Salad Stuffer - Strawberry Poppyseed - No Pecans · PaneraValues per 1 Stuffer
Calories330
Total fat4g
Saturated fat0.5g
Trans fat0g
Cholesterol0mg
Sodium640mg
Total carbohydrate65g
Dietary fiber5g
Total sugars19g
Net carbs60g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Salad Stuffer - Strawberry Poppyseed - No Pecans calculated?+

Panera Salad Stuffer - Strawberry Poppyseed - No Pecans scores 35/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Salad Stuffer - Strawberry Poppyseed - No Pecans?+

The stored record lists 10g protein, 4g total fat, 60g net carbohydrates and 330 calories per 1 Stuffer. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Salad Stuffer - Strawberry Poppyseed - No Pecans verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Salad Stuffer - Strawberry Poppyseed - No Pecans will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Salad Stuffer - Strawberry Poppyseed - No Pecans compare to other Panera items?+

Panera Salad Stuffer - Strawberry Poppyseed - No Pecans ranks 455th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.