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Panera Sesame Bagel

PaneraBagels & Cream Cheese
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.39/100

Calculated from listed nutrition values
Ranked 409th of 664 items at Panera
Ranked 8th of 12 in Bagels & Cream Cheese
Community ratings are shown separately and do not change the score

Can I eat Panera Sesame Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Sesame Bagel scores 39/100, placing it in the Caution comparison tier. The listed values per 1 Bagel are 310 calories, 8g protein, 61g total carbohydrates, 4g total fat, 8g sugar, and 600mg sodium.

A more favorable factor in this comparison is 310 calories in the listed serving. The main tradeoff is 58g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works

Why It Scored 39

  • ⚠️58g net carbohydrates in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

Values per 1 Bagel

8g
Protein
58g
Net Carbs
4g
Fat
3g
Fiber
8g
Sugar
310
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Sesame Bagel · PaneraValues per 1 Bagel
Calories310
Total fat3.5g
Saturated fat0.5g
Trans fat0g
Cholesterol0mg
Sodium600mg
Total carbohydrate61g
Dietary fiber3g
Total sugars8g
Net carbs58g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Sesame Bagel calculated?+

Panera Sesame Bagel scores 39/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Sesame Bagel?+

The stored record lists 8g protein, 4g total fat, 58g net carbohydrates and 310 calories per 1 Bagel. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Sesame Bagel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Sesame Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Sesame Bagel compare to other Panera items?+

Panera Sesame Bagel ranks 409th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.