Can I eat Panera Catering Green Goddess Cobb Salad with Chicken - Serves 10 on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Catering Green Goddess Cobb Salad with Chicken - Serves 10 scores 35/100, placing it in the Caution comparison tier. The listed values per 2 Containers are 2840 calories, 197g protein, 151g total carbohydrates, 163g total fat, 74g sugar, and 9750mg sodium.
The main tradeoff is 163g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Panera Bread US Nutrition Guide · retrieved August 12, 2026 How the score works
Why It Scored 35
- 163g total fat in the listed serving
- 74g total sugar in the listed serving
- 113g net carbohydrates in the listed serving
- 2840 calories in the listed serving
Nutrition Highlights
Values per 2 Containers
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable MENU choices at Panera
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Panera Catering Asian Sesame Salad - serves 10 (no nuts and no chicken)
25g protein · 105g net carbs · 1420 cal
Panera Catering Asian Sesame Salad - serves 5
20g protein · 56g net carbs · 920 cal
Panera Catering Caesar Salad - Serves 10
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Panera Catering Caesar Salad with Chicken - Serves 10
178g protein · 114g net carbs · 3190 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 2840 |
|---|---|
| Total fat | 163g |
| Saturated fat | 34g |
| Trans fat | 1g |
| Cholesterol | 1390mg |
| Sodium | 9750mg |
| Total carbohydrate | 151g |
| Dietary fiber | 38g |
| Total sugars | 74g |
| Net carbs | 113g |
| Protein | 197g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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