Can I eat Panera Mexican Style Street Corn Chowder - Group on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Mexican Style Street Corn Chowder - Group scores 33/100, placing it in the Caution comparison tier. The listed values per 1 container are 780 calories, 17g protein, 95g total carbohydrates, 41g total fat, 16g sugar, and 3120mg sodium.
A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 41g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Panera Bread official nutrition guide — effective June 17, 2026, edition 1 · retrieved August 15, 2026 How the score works
Why It Scored 33
- 41g total fat in the listed serving
- 16g total sugar in the listed serving
- 86g net carbohydrates in the listed serving
- 17g protein in the listed serving
Nutrition Highlights
Values per 1 container
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable MENU choices at Panera
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36g protein · 68g net carbs · 1050 cal
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24g protein · 173g net carbs · 2090 cal
Panera Farmhouse Crunch Salad - Whole
18g protein · 38g net carbs · 790 cal
Panera Kids Organic Apple juice
0g protein · 24g net carbs · 100 cal
Panera Mac & Cheese - Bowl
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 780 |
|---|---|
| Total fat | 41g |
| Saturated fat | 21g |
| Trans fat | 1g |
| Cholesterol | 100mg |
| Sodium | 3120mg |
| Total carbohydrate | 95g |
| Dietary fiber | 9g |
| Total sugars | 16g |
| Net carbs | 86g |
| Protein | 17g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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