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Outback Yogurt Parfait

OutbackBREAKFAST
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from listed nutrition values
Ranked 427th of 632 items at Outback
Ranked 12th of 16 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Outback Yogurt Parfait on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Yogurt Parfait scores 43/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 390 calories, 21g protein, 59g total carbohydrates, 10g total fat, 35g sugar, and 100mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. The main tradeoff is 35g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 43

  • ⚠️35g total sugar in the listed serving
  • ⚠️53g net carbohydrates in the listed serving
  • ✅21g protein in the listed serving
  • ✅6g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Serving

21g
Protein
53g
Net Carbs
10g
Fat
6g
Fiber
35g
Sugar
390
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Yogurt Parfait · OutbackValues per 1 Serving
Calories390
Total fat10g
Saturated fat3.5g
Trans fat0g
Cholesterol10mg
Sodium100mg
Total carbohydrate59g
Dietary fiber6g
Total sugars35g
Net carbs53g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Yogurt Parfait calculated?+

Outback Yogurt Parfait scores 43/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Yogurt Parfait?+

The stored record lists 21g protein, 10g total fat, 53g net carbohydrates and 390 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Yogurt Parfait verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Yogurt Parfait will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Yogurt Parfait compare to other Outback items?+

Outback Yogurt Parfait ranks 427th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.