Outback logo

Outback Steak Skewer Mixed Griller (Regional)

OutbackMore Down Under Faves
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from listed nutrition values
Ranked 488th of 632 items at Outback
Ranked 15th of 16 in More Down Under Faves
Community ratings are shown separately and do not change the score

Can I eat Outback Steak Skewer Mixed Griller (Regional) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Steak Skewer Mixed Griller (Regional) scores 35/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 1100 calories, 39g protein, 84g total carbohydrates, 67g total fat, 39g sugar, and 1820mg sodium.

The main tradeoff is 67g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 35

  • ⚠️67g total fat in the listed serving
  • ⚠️39g total sugar in the listed serving
  • ⚠️79g net carbohydrates in the listed serving
  • ⚠️1100 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

39g
Protein
79g
Net Carbs
67g
Fat
5g
Fiber
39g
Sugar
1100
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable More Down Under Faves choices at Outback

Outback Chicken Mixed Griller (Regional)

71g protein · 78g net carbs · 1040 cal

35

Outback Shrimp Skewer Mixed Griller (Regional)

38g protein · 79g net carbs · 830 cal

35

Outback Queensland Chicken Pasta (Regional)

65g protein · 135g net carbs · 1420 cal

36

Outback Ribs Full Rack

94g protein · 57g net carbs · 1440 cal

31

Outback Hand-Breaded Chicken Tenders (Regional)

49g protein · 63g net carbs · 1000 cal

42

Outback Hand-Breaded Chicken Tenders with Fries(Regional)

56g protein · 123g net carbs · 1510 cal

44

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Steak Skewer Mixed Griller (Regional) · OutbackValues per 1 Serving
Calories1100
Total fat67g
Saturated fat34g
Trans fat0.5g
Cholesterol175mg
Sodium1820mg
Total carbohydrate84g
Dietary fiber5g
Total sugars39g
Net carbs79g
Protein39g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Steak Skewer Mixed Griller (Regional) calculated?+

Outback Steak Skewer Mixed Griller (Regional) scores 35/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Steak Skewer Mixed Griller (Regional)?+

The stored record lists 39g protein, 67g total fat, 79g net carbohydrates and 1100 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Steak Skewer Mixed Griller (Regional) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Steak Skewer Mixed Griller (Regional) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Steak Skewer Mixed Griller (Regional) compare to other Outback items?+

Outback Steak Skewer Mixed Griller (Regional) ranks 488th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.