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Outback No Rules Salad, Blue Cheese Chopped Salad

OutbackEntree Salads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from listed nutrition values
Ranked 422nd of 632 items at Outback
Ranked 13th of 16 in Entree Salads
Community ratings are shown separately and do not change the score

Can I eat Outback No Rules Salad, Blue Cheese Chopped Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback No Rules Salad, Blue Cheese Chopped Salad scores 44/100, placing it in the Caution comparison tier. The listed values per 1 serving are 770 calories, 19g protein, 37g total carbohydrates, 60g total fat, 20g sugar.

A more favorable factor in this comparison is 19g protein in the listed serving. The main tradeoff is 60g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 44

  • ⚠️60g total fat in the listed serving
  • ⚠️20g total sugar in the listed serving
  • ✅19g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 serving

19g
Protein
32g
Net Carbs
60g
Fat
5g
Fiber
20g
Sugar
770
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback No Rules Salad, Blue Cheese Chopped Salad · OutbackValues per 1 serving
Calories770
Total fat60g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate37g
Dietary fiber5g
Total sugars20g
Net carbs32g
Protein19g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback No Rules Salad, Blue Cheese Chopped Salad calculated?+

Outback No Rules Salad, Blue Cheese Chopped Salad scores 44/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback No Rules Salad, Blue Cheese Chopped Salad?+

The stored record lists 19g protein, 60g total fat, 32g net carbohydrates and 770 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback No Rules Salad, Blue Cheese Chopped Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Outback No Rules Salad, Blue Cheese Chopped Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback No Rules Salad, Blue Cheese Chopped Salad compare to other Outback items?+

Outback No Rules Salad, Blue Cheese Chopped Salad ranks 422nd out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.