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Outback Loaded Sweet Potato

OutbackSteakhouse Potatoes and Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.36/100

Calculated from listed nutrition values
Ranked 476th of 632 items at Outback
Ranked 6th of 6 in Steakhouse Potatoes and Sides
Community ratings are shown separately and do not change the score

Can I eat Outback Loaded Sweet Potato on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Loaded Sweet Potato scores 36/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 250 calories, 4g protein, 45g total carbohydrates, 7g total fat, 20g sugar, and 115mg sodium.

A more favorable factor in this comparison is 6g dietary fiber in the listed serving. The main tradeoff is 20g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 36

  • ⚠️20g total sugar in the listed serving
  • ✅6g dietary fiber in the listed serving
  • ✅250 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

4g
Protein
39g
Net Carbs
7g
Fat
6g
Fiber
20g
Sugar
250
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Loaded Sweet Potato · OutbackValues per 1 Serving
Calories250
Total fat7g
Saturated fat3.5g
Trans fat0g
Cholesterol0mg
Sodium115mg
Total carbohydrate45g
Dietary fiber6g
Total sugars20g
Net carbs39g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Loaded Sweet Potato calculated?+

Outback Loaded Sweet Potato scores 36/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Loaded Sweet Potato?+

The stored record lists 4g protein, 7g total fat, 39g net carbohydrates and 250 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Loaded Sweet Potato verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Loaded Sweet Potato will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Loaded Sweet Potato compare to other Outback items?+

Outback Loaded Sweet Potato ranks 476th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.