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Outback Side Item--White Toast

OutbackBREAKFAST
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.34/100

Calculated from listed nutrition values
Ranked 498th of 632 items at Outback
Ranked 13th of 16 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Outback Side Item--White Toast on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Side Item--White Toast scores 34/100, placing it in the Caution comparison tier. The listed values per 1 Serving are 380 calories, 8g protein, 46g total carbohydrates, 17g total fat, 6g sugar, and 470mg sodium.

A more favorable factor in this comparison is 380 calories in the listed serving. The main tradeoff is 46g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 34

  • ⚠️46g net carbohydrates in the listed serving
  • ✅380 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

8g
Protein
46g
Net Carbs
17g
Fat
0g
Fiber
6g
Sugar
380
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Outback French Toast 2 slices

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Side Item--White Toast · OutbackValues per 1 Serving
Calories380
Total fat17g
Saturated fat9g
Trans fat0g
Cholesterol25mg
Sodium470mg
Total carbohydrate46g
Dietary fiber0g
Total sugars6g
Net carbs46g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Side Item--White Toast calculated?+

Outback Side Item--White Toast scores 34/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Side Item--White Toast?+

The stored record lists 8g protein, 17g total fat, 46g net carbohydrates and 380 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Side Item--White Toast verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Side Item--White Toast will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Side Item--White Toast compare to other Outback items?+

Outback Side Item--White Toast ranks 498th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.