Can I eat Outback Fish & Chips on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Fish & Chips scores 45/100, placing it in the Caution comparison tier. The listed values per 1 serving are 1040 calories, 54g protein, 104g total carbohydrates, 43g total fat, 13g sugar.
A more favorable factor in this comparison is 54g protein in the listed serving. The main tradeoff is 43g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 45
- 43g total fat in the listed serving
- 96g net carbohydrates in the listed serving
- 1040 calories in the listed serving
- 54g protein in the listed serving
Nutrition Highlights
Values per 1 serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Seafood choices at Outback
Outback Halibut Fish and Chips
54g protein · 96g net carbs · 1040 cal
Outback Fish, Shrimp & Chips
47g protein · 97g net carbs · 1120 cal
Outback Hand-Breaded Shrimp with Fries and Cocktail Sauce
37g protein · 98g net carbs · 920 cal
Outback Seared Halibut
56g protein · 165g net carbs · 910 cal
Outback Grilled Halibut
56g protein · 166g net carbs · 880 cal
Outback Hand-Breaded Shrimp with Fries and Volcano Sauce
37g protein · 93g net carbs · 1020 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1040 |
|---|---|
| Total fat | 43g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 104g |
| Dietary fiber | 8g |
| Total sugars | 13g |
| Net carbs | 96g |
| Protein | 54g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions