Outback logo

Outback Loaded Mashed Potato

OutbackSteakhouse Potatoes and Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 296th of 632 items at Outback
Ranked 1st of 6 in Steakhouse Potatoes and Sides
Community ratings are shown separately and do not change the score

Can I eat Outback Loaded Mashed Potato on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Loaded Mashed Potato scores 54/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 330 calories, 6g protein, 21g total carbohydrates, 24g total fat, 3g sugar, and 690mg sodium.

A more favorable factor in this comparison is 330 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 54

  • ✅330 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

6g
Protein
19g
Net Carbs
24g
Fat
2g
Fiber
3g
Sugar
330
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Steakhouse Potatoes and Sides choices at Outback

Outback Parmesan Creamed Corn

9g protein · 25g net carbs · 360 cal

52

Outback Loaded Baked Potato

9g protein · 44g net carbs · 340 cal

47

Outback Seasoned Rice

4g protein · 36g net carbs · 250 cal

46

Outback Bacon Mac & Cheese

30g protein · 71g net carbs · 870 cal

44

Outback Loaded Sweet Potato

4g protein · 39g net carbs · 250 cal

36

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Loaded Mashed Potato · OutbackValues per 1 Serving
Calories330
Total fat24g
Saturated fat13g
Trans fat0g
Cholesterol30mg
Sodium690mg
Total carbohydrate21g
Dietary fiber2g
Total sugars3g
Net carbs19g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Loaded Mashed Potato calculated?+

Outback Loaded Mashed Potato scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Loaded Mashed Potato?+

The stored record lists 6g protein, 24g total fat, 19g net carbohydrates and 330 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Loaded Mashed Potato verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Loaded Mashed Potato will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Loaded Mashed Potato compare to other Outback items?+

Outback Loaded Mashed Potato ranks 296th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.