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Outback Side Blue Cheese Pecan Chopped Salad

OutbackSoup and Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 249th of 632 items at Outback
Ranked 9th of 17 in Soup and Salads
Community ratings are shown separately and do not change the score

Can I eat Outback Side Blue Cheese Pecan Chopped Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Side Blue Cheese Pecan Chopped Salad scores 58/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 440 calories, 12g protein, 23g total carbohydrates, 34g total fat, 7g sugar, and 700mg sodium.

The main tradeoff is 34g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 58

  • ⚠️34g total fat in the listed serving

Nutrition Highlights

Values per 1 Serving

12g
Protein
19g
Net Carbs
34g
Fat
4g
Fiber
7g
Sugar
440
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Side Blue Cheese Pecan Chopped Salad · OutbackValues per 1 Serving
Calories440
Total fat34g
Saturated fat10g
Trans fat0g
Cholesterol40mg
Sodium700mg
Total carbohydrate23g
Dietary fiber4g
Total sugars7g
Net carbs19g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Side Blue Cheese Pecan Chopped Salad calculated?+

Outback Side Blue Cheese Pecan Chopped Salad scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Side Blue Cheese Pecan Chopped Salad?+

The stored record lists 12g protein, 34g total fat, 19g net carbohydrates and 440 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Side Blue Cheese Pecan Chopped Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Side Blue Cheese Pecan Chopped Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Side Blue Cheese Pecan Chopped Salad compare to other Outback items?+

Outback Side Blue Cheese Pecan Chopped Salad ranks 249th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.