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Outback Aussie Steak Sammie - What's For Lunch?

OutbackWhat's For Lunch?
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 254th of 632 items at Outback
Ranked 2nd of 2 in What's For Lunch?
Community ratings are shown separately and do not change the score

Can I eat Outback Aussie Steak Sammie - What's For Lunch? on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Aussie Steak Sammie - What's For Lunch? scores 57/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 580 calories, 32g protein, 44g total carbohydrates, 32g total fat, 10g sugar, and 1150mg sodium.

A more favorable factor in this comparison is 32g protein in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 57

  • ⚠️32g total fat in the listed serving
  • ⚠️40g net carbohydrates in the listed serving
  • ✅32g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

32g
Protein
40g
Net Carbs
32g
Fat
4g
Fiber
10g
Sugar
580
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Aussie Steak Sammie - What's For Lunch? · OutbackValues per 1 Serving
Calories580
Total fat32g
Saturated fat13g
Trans fat0g
Cholesterol95mg
Sodium1150mg
Total carbohydrate44g
Dietary fiber4g
Total sugars10g
Net carbs40g
Protein32g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Aussie Steak Sammie - What's For Lunch? calculated?+

Outback Aussie Steak Sammie - What's For Lunch? scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Aussie Steak Sammie - What's For Lunch??+

The stored record lists 32g protein, 32g total fat, 40g net carbohydrates and 580 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Aussie Steak Sammie - What's For Lunch? verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Aussie Steak Sammie - What's For Lunch? will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Aussie Steak Sammie - What's For Lunch? compare to other Outback items?+

Outback Aussie Steak Sammie - What's For Lunch? ranks 254th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.