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Outback Side Item--Breakfast Potatoes

OutbackBREAKFAST
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 298th of 632 items at Outback
Ranked 10th of 16 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Outback Side Item--Breakfast Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Side Item--Breakfast Potatoes scores 54/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 140 calories, 4g protein, 30g total carbohydrates, 1g total fat, 0g sugar, and 410mg sodium.

A more favorable factor in this comparison is 140 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 54

  • ✅140 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

4g
Protein
28g
Net Carbs
1g
Fat
2g
Fiber
0g
Sugar
140
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Side Item--Breakfast Potatoes · OutbackValues per 1 Serving
Calories140
Total fat1g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium410mg
Total carbohydrate30g
Dietary fiber2g
Total sugars0g
Net carbs28g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Side Item--Breakfast Potatoes calculated?+

Outback Side Item--Breakfast Potatoes scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Side Item--Breakfast Potatoes?+

The stored record lists 4g protein, 1g total fat, 28g net carbohydrates and 140 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Side Item--Breakfast Potatoes verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Side Item--Breakfast Potatoes will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Side Item--Breakfast Potatoes compare to other Outback items?+

Outback Side Item--Breakfast Potatoes ranks 298th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.