Outback logo

Outback Egg, Bacon & Cheese Sandwich

OutbackBREAKFAST
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 276th of 632 items at Outback
Ranked 9th of 16 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Outback Egg, Bacon & Cheese Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Egg, Bacon & Cheese Sandwich scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 630 calories, 26g protein, 83g total carbohydrates, 22g total fat, 11g sugar, and 1740mg sodium.

A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 77g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 55

  • ⚠️77g net carbohydrates in the listed serving
  • ✅26g protein in the listed serving
  • ✅6g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Serving

26g
Protein
77g
Net Carbs
22g
Fat
6g
Fiber
11g
Sugar
630
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable BREAKFAST choices at Outback

Outback Breakfast

27g protein · 76g net carbs · 570 cal

55

Outback Side Item--Breakfast Potatoes

4g protein · 28g net carbs · 140 cal

54

Outback Aussie Breakfast Wrap

31g protein · 72g net carbs · 800 cal

51

Outback Alice Springs Omelet

52g protein · 34g net carbs · 720 cal

60

Outback Spinach and Mushroom Omelet

25g protein · 32g net carbs · 860 cal

63

Outback Side Item--1 egg

6g protein · 0g net carbs · 70 cal

66

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Egg, Bacon & Cheese Sandwich · OutbackValues per 1 Serving
Calories630
Total fat22g
Saturated fat9g
Trans fat0g
Cholesterol240mg
Sodium1740mg
Total carbohydrate83g
Dietary fiber6g
Total sugars11g
Net carbs77g
Protein26g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Egg, Bacon & Cheese Sandwich calculated?+

Outback Egg, Bacon & Cheese Sandwich scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Egg, Bacon & Cheese Sandwich?+

The stored record lists 26g protein, 22g total fat, 77g net carbohydrates and 630 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Egg, Bacon & Cheese Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Egg, Bacon & Cheese Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Egg, Bacon & Cheese Sandwich compare to other Outback items?+

Outback Egg, Bacon & Cheese Sandwich ranks 276th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.