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Outback 6 oz Sirloin & 8 oz Grilled Chicken

OutbackSteak 'N Mate Combos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 273rd of 632 items at Outback
Ranked 28th of 42 in Steak 'N Mate Combos
Community ratings are shown separately and do not change the score

Can I eat Outback 6 oz Sirloin & 8 oz Grilled Chicken on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback 6 oz Sirloin & 8 oz Grilled Chicken scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 840 calories, 96g protein, 28g total carbohydrates, 51g total fat, 17g sugar, and 1330mg sodium.

A more favorable factor in this comparison is 96g protein in the listed serving. The main tradeoff is 51g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 55

  • ⚠️51g total fat in the listed serving
  • ⚠️17g total sugar in the listed serving
  • ⚠️840 calories in the listed serving
  • ✅96g protein in the listed serving

Nutrition Highlights

Values per 1 Serving

96g
Protein
25g
Net Carbs
51g
Fat
3g
Fiber
17g
Sugar
840
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Steak 'N Mate Combos choices at Outback

Outback 8 oz Sirloin & 8 oz Grilled Chicken

108g protein · 24g net carbs · 900 cal

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Outback 12 oz Sirloin & 1/2 Rack Ribs (Regional)

117g protein · 30g net carbs · 1220 cal

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Outback 9 oz Sirloin & 1/2 Rack Ribs (Regional)

100g protein · 29g net carbs · 1140 cal

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Outback 11 oz Sirloin & 1/2 Rack Ribs (Regional)

112g protein · 31g net carbs · 1190 cal

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Outback 8 oz Sirloin & 1/2 Rack Ribs

94g protein · 28g net carbs · 1120 cal

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Outback 5 oz Sirloin & 1/2 Rack Ribs (Regional)

76g protein · 28g net carbs · 980 cal

50

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback 6 oz Sirloin & 8 oz Grilled Chicken · OutbackValues per 1 Serving
Calories840
Total fat51g
Saturated fat19g
Trans fat0g
Cholesterol285mg
Sodium1330mg
Total carbohydrate28g
Dietary fiber3g
Total sugars17g
Net carbs25g
Protein96g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback 6 oz Sirloin & 8 oz Grilled Chicken calculated?+

Outback 6 oz Sirloin & 8 oz Grilled Chicken scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback 6 oz Sirloin & 8 oz Grilled Chicken?+

The stored record lists 96g protein, 51g total fat, 25g net carbohydrates and 840 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback 6 oz Sirloin & 8 oz Grilled Chicken verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback 6 oz Sirloin & 8 oz Grilled Chicken will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback 6 oz Sirloin & 8 oz Grilled Chicken compare to other Outback items?+

Outback 6 oz Sirloin & 8 oz Grilled Chicken ranks 273rd out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.